Thursday, October 7, 2010

What's For Dinner?

Oliver devouring lobster!

There are a lot of things in life we cannot control, but one thing that we can control is what we make for dinner. I have been making a lot of effort to serve multiple veggies for dinner as well as more wholesome grain choices such as brown rice and quinoa. It's a work in progress, but one that gives me great satisfaction.

The old saying, "We are what we eat." couldn't be more true.

The New York Times recently reported, "For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents." This saddens and frightens me. The chemicals and preservatives that extend the shelf life of food, or food dyes and additives used to make them more appealing and tastier are shortening the life of the people eating it. Chemically laden food choices might make our lives easier due to their convenience and saving time, but ironically, they are cutting time OUT of today's children's lives. It's a contradiction totally beyond words. If we as consumers take a stand and STOP buying those jarred, boxed, canned, freeze dried, frozen, microwaveable 'convenience foods' in the "middle" of the grocery store, and insist on HEALTHIER CHOICES, these food manufacturers will eventually have to listen.

Wildtree's founder created our products because she had children with juvenile diabetes, ADHD, Kawasaki's Disease, intolerance of any dyes, chemicals, and preservatives, as well as peanut allergies. She took all the "junk" out of their food and still made it easy, economical, and delicious!

Wildtree can give you the same 10-15 minute meals, with 2-3 ingredients, just like your current 'time saving' convenience foods, but with one HUGE difference....QUALITY! Low to no salt and sugar content, lower calories, no dyes, preservatives, trans-fats. Food the way it was meant to be - flavorful and natural!

Check out a few examples:

Dinty Moore beef stew has 222 calories, 28% saturated fat, and 970 mg sodium (41%). And that is only for 1/3 of a can. Why not pick up a package of stew beef, a package of baby carrots, a package of small round potatoes, and a bag of frozen peeled pearl onions, and dump it all in a crockpot with a jar of Wildtree's Home Style Beef Stew sauce. When you come home from work, there is no need to open that can of Dinty Moore, because a hot, fresh, HOME MADE beef stew is ready for you! This stew has just 40 calories, NO saturated fat, and 8% sodium.
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Do your kids love Sloppy Joes? One can of Manwich Sloppy Joe Sauce will give them 410 mg of sodium (17%), 6 grams of sugar, and 40 calories (PROVIDED you make 12 sandwiches with that one can since that's how many servings those numbers are based on, and I'll bet yours are bigger than that, which increases the salt, sugar, and calories accordingly!) OR, you can buy a jar of Wildtree's Sloppy Joe seasoning. You will get multiple batches from each jar. Just add some to a can of tomato sauce. The result? Just 8% sodium, NO fat, NO sugar, 5 calories, and just 9-cents per serving! Not one minute longer in the kitchen!
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Even so-called "diet foods" aren't as healthy as you might think.

Case in point, Lean Cuisine Chicken Marsala. This 'healthy' dinner gives you 620 mg SODIUM (36%), 9 fat grams, and 250 calories. Yes, you just have to open the box and press the button on the microwave. But honestly, is it so much more difficult to saute a chicken breast in a pan that takes 5 minutes? Open a bottle of Wildtree's Marsala or Piccata sauce, pour some in the pan, wait a minute for it to warm, and then you are ready to eat. Fresh and flavorful. With NO sodium, NO fat, 10 calories, and just 75-cents per serving plus a chicken breast.

Remember, your children don't choose what they eat for dinner. YOU DO!
The decision is yours. I vote for simplicity and a longer life. How about you?
To order any Wildtree groceries, please go to www.jenwarr.mywildtree.com.

October's Freezer Meal Workshop

It's time to sign up for October's Freezer Meal Workshops. Stock your freezer with quick, delicious and healthful meals! Tame Dinnertime Chaos Save Time ~ Save Money ~ Have Fun Upcoming Workshop Dates & Menus Thursday October 21 @ 10 am or 6 pm in CULVER CITY The cost is $40 ($35 if you are one of my Culinary Club Members). For an added $20 fee, I will prepare these meals for you to pick up. Chicken Parmesan Buffalo Chicken Tacos Red Curry Chicken & Veggies Baked Adobo Chicken & Rice Rotisserie Chicken Salsa Chicken Rodeo Rub Pork Chops Red Bell Pepper & Garlic Tilapia Pacific Skirt Steak Old Fashioned Meatloaf Couple more things... if you do not live nearby and cannot attend these workshops, don't worry! You can still participate by using the recipes and creating them yourselves! Check out October's Freezer Meal Bundle. Contact me directly to order them!

Wednesday, September 22, 2010

Comfort Food ~ Mughlai Chicken

I love comfort food! One of my favorite go-to winter recipes is Chicken & Onion Stew - sure to warm anyone's body, mind & soul. And now I have found another great, heart-warming dish. I must credit this recipe for Mughlai Chicken to two incredible women for this recipe. First, to Yasmine, a mom at my school who is an amazing cook. She introduced me to this recipe and everything Yasmine makes is delicious and she does it effortlessly. Second, to Nigella Lawson who created this delciousness. I made a big batch of this on a Sunday morning and enjoyed it all throughout the week. There are a lot of ingredients, but nothing is complicated.

Mughlai Chicken
Ingredients
•2.5cm fresh ginger, peeled
•4 cloves garlic, peeled
•2 teaspoons ground cumin
•1 teaspoon ground coriander
•1/2 teaspoon dried chilli
•4 tablespoons ground almonds
•125ml water
•5 cardamom pods, bruised
•1 cinnamon stick, broken in half
•2 bay leaves
•4 cloves
•4 tablespoons vegetable oil
•1.5kg boned, skinned chicken thighs, each cut in 2
•2 onions
•250ml Greek yogurt
•250ml chicken stock
•125ml double cream
•100g (golden) sultanas (I skipped these)
•1 teaspoon garam masala
•1 tablespoon caster sugar
•1 teaspoon salt
 •75g flaked almonds, toasted

Method
1.Put the ginger, garlic, cumin, coriander and chilli into a food processor, and blend to a paste. Add the ground almonds and water, then blend again, and set aside. Traditionally, this would be done with a pestle and mortar, and there's nothing to stop you using those, or a little spice grinder.

2.Put the cardamom pods, cinnamon stick, bay leaves and cloves into a small bowl. (Obviously, you don't have to do this, but it saves flitting from cupboard to cupboard looking for the right spices while the oil's spluttering away later.)

3.Heat the oil in a large pan and add the chicken pieces - in batches so they fry rather than stew - and cook them just long enough to seal on both sides, then remove to a dish.

4.Tip in the bowlful of spices and turn them in the oil. Peel and finely chop the onions, add to the pan of spices, and cook until softened and lightly browned, but keep the heat gentle and stir frequently, to avoid them catching. Pour in the blended paste, and cook everything until it begins to colour. Add the yogurt, 125ml at a time, stirring it in to make a sauce; then stir in the stock, cream and sultanas.

5.Put the browned chicken back into the pan, along with any juices that have collected under them, and sprinkle over the garam masala, sugar and salt. Cover and cook on a gentle heat for 20 minutes, testing to make sure the chicken meat is cooked through.

6.It's at this stage, that I like to take the pan off the heat and leave it to cool before reheating the next day. So, either now, or when you've reheated it, pour into a serving dish and scatter with the toasted flaked almonds.

Wednesday, September 15, 2010

After School Snack Attack

I don't know about your child, but mine comes home starving. Before he can answer, "How was school today?", he is asking, "Did you bring me a snack?" It is not unusual for him to eat yogurt, seaweed, mini pumpkin muffins, strawberries and leftovers from last night, only to ask a few hours later if dinner is ready. Our children work so hard at school; mentally, emotionally and physically, and they need lots of proper fuel. A while back I posted some Lunch Box Ideas. Now, here are some after school snack ideas from Wildtree.
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Chocolate Marshmallow Granola Bars
Serves 12

Wildtree Hearty Morning Granola Mix, prepared
2 cups miniature marshmallows
6 tablespoons unsalted butter
2/3 cup brown sugar
¼ cup mini chocolate chips

Heat marshmallows, butter, and brown sugar in a sauce pan until melted and bubbly. Add granola. Stir to coat. Grease a 9x9’’ pan. Press granola to coat all areas evenly. Cover surface evenly with chocolate chips. Press lightly to adhere. Cool in refrigerator until set. Cut into bars. Eat right away or wrap in plastic to be stored for up to 2 weeks.
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Fruit Tacos
Serves 10

1 pint strawberries, chopped
2 small bananas, sliced
2 peaches, chopped
1 cup seedless red grapes, halved
3 tablespoons Wildtree Raspberry Peach Sauce
10 taco shells
½ cup non-fat vanilla yogurt
1 cup shredded coconut
½ cup sliced almonds and pecans (optional)

In a medium bowl, combine fruit with Raspberry Peach Sauce. Fill taco shells evenly with fruit mixture and top with yogurt. Sprinkle with shredded coconut and nuts, if using.
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Cranberry Graham Snacks
Serves 8

6 ounces non-fat Greek yogurt
3 tablespoons cream cheese
2 tablespoons honey
1 tablespoon Wildtree Cranberry Spice Blend
8 honey Graham Crackers
1 pear, sliced

 Blend yogurt, cream cheese, Cranberry Spice Blend and honey with an electric hand mixer until almost smooth. Spread onto graham crackers and pear slices and serve.
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Tortellini Kabobs
Serves 10

1 (8 ounce) package spinach tortellini
1 pint grape tomatoes
1 (7 ounce) package fresh baby mozzarella
20 wooden skewers
1/3 cup Wildtree Basil Pesto
¼ cup warm water
½ cup ricotta
2 tablespoons sour cream

Bring water in a medium sized sauce pan to a boil. Add tortellini and cook about 10 minutes or until pasta is al dente. Drain and rinse under cold water to cool off enough to handle with your hands. Thread each skewer with a tortellini followed by a tomato, another tortellini, and topped with a mozzarella ball. For the dipping sauce blend Basil Pesto Blend with warm water to hydrate. Then add ricotta and sour cream. Stir to blend.

September’s Freezer Meal Bundle

Can’t make it to the Freezer Meal Workshop but still want to save time, money & stress? Then purchase a discounted bundle and receive all the recipes, cooking directions, side dish suggestions & a free bottle of Wildtree’s Grapeseed Oil. When you purchase a Freezer Meal Bundle you will receive recipes for Thai Sesame Sun Butter Chicken & Noodles, Kickin' Asian Stir-Fry, Balsamic Chicken Drumsticks, Lime Dill Fish, Classic Shrimp Scampi, Marinated Steak Tips, Honey Ginger Crusted Chicken, Chicken Marsala, Summery Pasta, and Bayou Pork Stir-Fry. You will also receive your choice of a bottle of Grapeseed Oil (Natural, Garlic or Butter) and the guest special of the month. The 10 Meal Bundle allows you to make all the recipes multiple times as well as many others!
***You must purchase these bundles directly through me. ***
10 Meal Bundle
European Dipping Oil - Balsamic
Kickin’ Asian Stir-Fry Sauce
Lemon GSO
Thai Sesame Sun Butter Sauce
Bayou Blend
Italian Salad Dressing Blend
Tzatziki Blend
Scampi
CA Garlic Pepper
Marsala
Grapeseed Oil of choice - FREE
September Gift - Pumpkin Bread - FREE
 Bundle valued at… $121
Only pay… $99
 My Culinary Club Price… $79.20
There are many other recipes you can use with these ingredients. Please check out http://www.jenwarr.mywildtree.com/ to see!

Monday, September 6, 2010

Organized Chaos

Organized Chaos would be a good way to describe my home. In my mind's eye, my home looks like a Sarah Richardson Design (Oliver & I love watching Sarah's House - said with a Canadian accent!) but sadly it is more of a...well...a mess! I tend to be a very organized person, but at times it is hard to tell. With school about to begin, I am determined not to lose, forget or misplace as many items as I have in the past. To accomplish this goal I am arming myself with a few simple things. First, I am creating a space in the kitchen where I can keep items used on a day to day basis. This includes a school roster, on-going grocery list, meal planner, family planner (thanks to my friend, Gaynor, and her great company Phoenix Trading - click here to see more), and my cell phone charger which I can never find. Second, I discovered a great website - momAgenda - that is devoted to helping Moms get organized. I am using a couple of their products along with their free downloads to keep a lot of information in one, small, easy-to-find place. If you go to http://www.momagenda.com/ and use the rewards code - mom25550 or just click this rewards code link www.momagenda.com/?rewardscode=mom25550 you will get a 10% discount.

Saturday, September 4, 2010

Pumpkin Cream Cheese Squares

Pumpkin Cream Cheese Squares
Serves 12

2 packages crescent rolls
16 ounces cream cheese, softened
1 package Wildtree Pumpkin Cheesecake Blend
3/4 cup sugar
1/2 cup confectioners sugar
2 tsp milk
Dash of vanilla extract

Layer 1 package of crescent rolls in a 9x13-inch glass baking dish, pressing the edges together to form a solid layer. Combine half the cream cheese with the Pumpkin Cheesecake Blend and sugar in a bowl and mix until well blended. Spread over the crescent roll layer. Spread with the remaining plain cream cheese. Top with the remaining crescent rolls, pressing the edges together to form the top layer. Bake at 325º to 350ºF for 25 minutes or until golden brown. Combine the confectioners' sugar, milk and vanilla in a bowl and mix well. Drizzle over the warm baked layer. Cut into squares.

WILDTREE TIP: This recipe can be made with any of the Wildtree Cheesecake Blends.

Please go to www.jenwarr.mywidltree.com.