Tuesday, January 8, 2013

Parmesan Garlic & Herb Tilapia Fish Sticks

Great and Tasty Homemade Fish Sticks
Instead of going to the freezer for processed fish sticks, why not make your own? These flavorful treats are healthy, and even kids will love them! This is a great way to help reduce the amount of processed foods you consume, which will help your health AND your wallet!
Parmesan Garlic & Herb Tilapia Fish Sticks
2 pounds tilapia fillets
2 eggs
½ cup milk
2 cup Panko bread crumbs
4 tablespoons Wildtree Garlic & Herb Blend
2/3 cup parmesan cheese, grated
Preheat the oven to 425 degrees F and grease a non-stick baking sheet. Cut the tilapia fillets lengthwise either in half or in thirds. In a wide, flat bowl, mix together the egg and milk. In a second bowl, mix together the bread crumbs, Garlic & Herb Blend, and parmesan cheese. Dip the fish in the milk and egg first and then dip it into the bread crumbs pressing lightly to help it stick. Lay the breaded tilapia on the sheet pan and bake for 10-12 minutes. For more crunch, double bread the fish by repeating the egg and bread crumb process twice. Instead of ketchup, opt for a marinara sauce using tomato sauce and Wildtree’s Hearty Spaghetti Blend.

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