Thursday, December 10, 2009

Slow Cooker for the Freezer Series ~ Citrus Rotisserie Chicken

All the meals listed in this series can be made ahead and put into your freezer for another night or made the same day. It's a great way to make sure your family is eating a healthy & hearty meal during this hectic holiday season!

Citrus Rotisserie Chicken

In freezer bag combine:
4 - 6 boneless, skinless chicken breasts
1/2 tsp Pepper
1/2 tsp Salt
1 orange, zested & juiced
1 lemon zested & juiced
1 cup onions

Defrost. Empty contents into crock pot and cook on low for 6-8 hours. To serve as a burrito: Cook short grain brown rice with 1 TBSP Butter GSO and 1/2 TBSP Scampi Blend. When finished, toss with chopped scallions. Once chicken has cooked, put a serving of rice, chicken, sliced avocado and sliced tomato into the burrito. Add anything else your family desires...cheese, salsa, sour cream to name a few.

No comments:

Post a Comment