SUMMER MENU-A-DAY FOR JULY ~ Chicken Fried Rice

+ SUMMER MENU-A-DAY FOR JULY +

Every day in July I am featuring a SUMMERTIME menu-a-day. Use this as inspiration or for your daily meal plan! Make sure you check back each day on Wildtree Cooking with Jen Warr to see what yummy menu I am suggesting.

#13 - Chicken Fried Rice

 

Mmm...Chinese food is so tasty!! But it is oftentimes filled with MSG, high sodium or other things you may want to avoid. Here's a simple, healthy one dish meal. This recipe would be great to use with leftover chicken and any veggies you have lying around.

 

Chicken Fried Rice

1 teaspoon plus 1 tablespoon Wildtree Grapeseed Oil

8 ounces chicken breast, cut into strips

1/8 teaspoon Wildtree Rancher Steak Rub

2 eggs, beaten

1 small bell pepper, diced

8 ounce package baby corn

2 cups cooked rice

1/3 cup Wildtree Outrageous Orange Sauce

8 ounce package snow peas

3 scallions, chopped

 

In a large nonstick skillet heat 1 teaspoon of the Grapeseed Oil over medium high heat. Season the chicken with Rancher Steak Rub. Cook the chicken until it is golden brown and cooked through. Transfer to a plate. Reduce heat to medium. Add the beaten eggs and scramble until cooked through. Transfer to the plate with the chicken. Add the remaining 1 tablespoon of Grapeseed Oil. Add the bell pepper and baby corn. Sauté until the pepper is tender. Add the cooked rice and Orange Sauce, toss to combine and coat all the ingredients in the sauce. Add the snow peas and return the cooked chicken and egg to the pan. Fold all the ingredients together and cook until everything is heated through. Garnish with scallions.

 

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www.jenwarr.mywildtree.com.