Saturday, July 27, 2013

SUMMER MENU-A-DAY FOR JULY ~ Tilapia Piccata with Orzo Salad


Every day in July I am featuring a SUMMERTIME menu-a-day. Use this as inspiration or for your daily meal plan! Make sure you check back each day on
Wildtree Cooking with Jen Warr to see what yummy menu I am suggesting.

#26 - Tilapia Piccata with Orzo Salad

This is a super simple meal that you can use with any white fish or chicken.

Tilapia Piccata with Orzo Salad
¾ cup orzo
1 cup grape tomatoes, halved
2 tablespoons parsley, chopped
½ teaspoon Wildtree Lemon Pepper Blend, divided
3 tablespoons flour
2 tilapia filets (about 12 ounces)
1 tablespoon Wildtree Natural Grapseed Oil
½ cup Wildtree Perfect Piccata Sauce
1 tablespoon butter
Cook pasta according to package directions. Drain; stir in tomatoes, parsley, and 1/4 teaspoon Lemon Pepper Blend. Set aside and keep warm. Combine remaining Lemon Pepper Blend and flour in a large shallow dish. Dredge fish in flour mixture. Heat the Grapeseed Oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add Piccata Sauce to pan; cook 30 seconds. Remove from heat. Add butter to pan; stir until butter melts. Serve fish with sauce and pasta.
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